Fitness Tips, Stories and Ideas from the Bond Wellness Center

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How to manage your cravings, Part II

How to manage your cravings, P...

September 14, 2011
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Part I of this article can be seen here. In addition to making a list of ...

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How to manage your cravings, Part I

How to manage your cravings, P...

September 12, 2011
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Wellness Coach and Personal Trainer Anne Mellor knows what it’s like to struggle with cravings. ...

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What to eat when you’re exercising (Part I)

What to eat when you’re ...

July 12, 2011
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On a recent summer evening, a dozen people gathered in the Bond Wellness Center conference ...

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Spotlight on Services: Pulmonary Rehab

Spotlight on Services: Pulmona...

June 8, 2011
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Among the many rehabilitation services offered at The Bond Wellness Center is Pulmonary Rehab, a ...

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Class spotlight: Zumba™

Class spotlight: Zumba™...

May 19, 2011
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The folks doing laps on the Fitness Floor track often stop and peek warily into ...

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