Fit Notes New Hampshire | Archive

April 18, 2011
2 Responses

StepTonic is a new Wellness Center class being offered on Fridays every other month (May, ...

April 11, 2011
No Responses

Sometimes our pains and decreased ranges of motion are caused by our posture patterns. In ...

February 15, 2011
One Response

It was one of the brightest, coldest January Sundays of the season and, probably, most ...

November 30, 2010
2 Responses

As we’ve noted here before on FitNotesNH, the yoga classes offered at the Wellness Center ...

September 30, 2010
One Response

Lynn Heckathorn, who has taught beginner and advanced Pilates at the Bond Wellness Center since ...