Profile: Lynn Heckathorn

At 60, she loves to exercise and train others

If she could, Lynn Heckathorn says she would like to transplant someone else’s mind onto her body so that they could know how good it feels to be fit.  “Oh, to have someone understand what that feeling is, how fast I can move, how I can bend, pick up things without even thinking about it! If I could bottle that feeling, I would!”

Lynn HeckathornLast fall at the age of 60, Lynn became a personal trainer at the Wellness Center, on top of her previous certifications as an exercise instructor and a Pilates and YogaFit teacher.  She knows plenty of people her age who are having trouble staying active and they chalk it up to “just getting older”.

“The saddest thing is to see people my age who are already unable to do so much,” she said. “Plus, I get this comment a lot: ‘You’re so thin, you don’t need to work out’—and I have to say, ‘I’m thin because I’m here’!”

Lynn is now a staff member, but originally she was one of a handful of Wellness Center members who enrolled as soon as the doors opened back in 2000. She became a member, she says, because she just loves to exercise. “Some people say I’m obsessed. I’m not obsessed.”

After about five years of being a loyal and consistent member, Lynn noticed a flyer that said, “Love to exercise? Why not get paid for it? Join the team.”

And the rest, as they say, is history.

Lynn wasn’t even in the market for a new job. She had a part-time job she loved, working in retail in downtown Peterborough, and she wasn’t too sure she could teach.  But, she finally agreed to work with Meredith Stephens, who would help prepare her and two other members for certification by the American Fitness Association.

After certification, the first class Lynn taught was Group Strength Training, which is still being taught by Warren Sponsler,  another member who turned instructor.   (We’ll introduce you to Warren here on FitNotesNH soon!) A bit later, Lynn got certified to teach Pilates and she now leads many of those classes at the Wellness Center.  She also leads Step, Muscle Toning, Forever Fit,  ABCs and some Yoga. Between her classes and sessions with trainees, she puts in about 28 hours at the center each week.

“It’s nearly a full-time job to keep up with the continuing education,” Lynn said. “That…and keeping up with the clothes, the music, the shoes.”

She currently serves six training clients, ranging in age from 47 to 75.   She said the trainees are either brand new to the Wellness Center and want a trainer to assure them they have their “form” just right, or they have been members for a while and want to take their fitness to the next level. “And some might just feel a trainer will motivate them better than on their own,” she said.

Lynn says her exercise lifestyle has enabled her to bounce back quickly from some surgeries she’s had over the years, as well as to maintain an even keel when she stopped taking estrogen and “went a little wacky”—as she puts it.

She laments that so many see the problems in their bodies as just aging and that they assume, as they get older, things are just going to get worse and worse for them.  “They think it’s inevitable, but it’s clearly not.”

She’s convinced her weight-lifting and weight-bearing exercises will help her avoid the severe osteoporosis her mother endured. “Just jumping 30 times a day is a good way to prevent that,” she says. “Bearing the weight of your body on your bones is so helpful.”

Lynn confesses that potato chips are one of her vices.  “I have to stay away from them. My husband is so nice, he’ll bring me a bag of them, but it’s like putting a bottle of vodka in front of a alcoholic. I love salt and the carbo stuff.”

Read about other Wellness Center instructors:

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50 Responses So Far... Leave a Reply:

  1. Dan says:

    Great blog! I thoroughly enjoyed it.

  2. Kathy says:

    I loved your story Lynn! I’m 61 and am in pretty good shape, I think. I’m right there with you when you say people say they can’t do certain things because they’re just “getting older”.

    I tried to convince my sister to start an exercise program when I was 29 and she was 40. She just whined about how much older she was and said, “I can’t.” I’m still exercising and still trying to tell her she has no excuses because now I’m way older than she was back then.

    I feel so lucky to have the Wellness Center!!! I wish everyone could benefit from it.

  3. Don Readel says:

    Lynn, this information is most informative, I love getting all the info I can to
    better myself and make my body a tremendous temple of this soul I’ve been
    blessed with. I still do Yoga that I learned from you from the Tues. classes,
    I miss the whole gang. Great moves, great fun, miss the laughs!!

  4. funny vines says:

    Sweet blog! I found it while browsing on Yahoo News. Do you have any tips on how to get listed in Yahoo
    News? I’ve been trying for a while but I never seem to get there!
    Many thanks

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    Add accessories to your clothes like clips, colorful scrunchies, headbands, earrings, bracelets, and shoes.
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    If you want to make flirt without saying a word, then it is very difficult task for you.
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    Young men and women are seen flirting with one another.

    The way to deal with this? After the account opening you should search the dating tips from the online dating sites.

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    You must understand that ones you have shared
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    If she thins that you are funny thn she is obviously finding
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    Then, ass she jots down her email address, you say “write down your number also. It is all about flirting to make her feel nice as you enjoy the kind of things you do together. It is just because you are a first timer that you are thinking it to be difficult. It is when you have discovered the essence of single hood and flirting that you might realize when you should throw yourself into the picture. The key to sharing personal information is gradually opening up to one another.

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    Avoid giving out personal information. Don’t forget thhat online dating
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    Traveling – Been to Nepal to sczle Everest, to New Zealand to bungee
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    He calls every night and we talk forr hours. Opt for a nickname that shows the truie you.
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    In addition, too dark of a light cann hide your face.

    I’m nott writing this as a perfect physical specimen myself.
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    These features help, but they aree not perfect.
    Have a lonely bike, need a pillion. Further mail messages
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    They are both playing on the sam dating level. Since you have too write a short
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    As I woman, the biggest photo turn-off was a photo oof a man without hiis shirt on. A study
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    Traveling to an interesting location? You don’t want
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    If you are a human -man or a woman- you love compliments.
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    You have to go through before you finnd man seeking reach to yoir dream girl
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    Guys, you deserve some action. Go through their headlines and then think abot writing yours.
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    At least, they don’t have to paay anything for seeking
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